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The Best Instagram Video Format – Convert and Upload Videos to Instagram Easily

Author by Vita

Updated on Mar 19, 2021

Instagram has its requirements on video uploads. Before you upload a video to Instagram, you'd better learn about Instagram video specs and convert your videos to instagram video formats. The best instagram video converter can help you convert videos for Instagram in simple clicks. You can use it for uploading videos to Instagram:

Why Convert Videos Before Uploading to Instagram?

Instagram has swept over the whole world increasingly since it was launched in 2010. Now Instagram has become one of the most popular social networking apps for mobile phone. Users can share selfies and recorded videos which can be edited via various filters, and organized with tags and location information on Instagram. But if you need to share videos on your computer or camcorder, it gets a little more complicated. Many people have complained that they failed to upload video to Instagram for some unknown reasons. Actually, like most video upload services, Instagram has video upload limitation. The following parts explains detailed Instagram specifications and how to convert video to Instagram video format.

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Best Instagram Video Specs for Uploading

Before uploading video to Instagram, make sure your videos meet the following Instagram video requirements:

Preferred Instagram video format:MP4, MOV

Video codec: H.264

Audio codec: AAC

Frame Rate: 30fps or below

Bit rate: 3,500 kbps

Maximum Instagram video resolution: 1080px Wide

Maximum Instagram video file size: 15MB

Video length/duration: 3-60 seconds

The Recommended Instagram Video Converter

If the video you want to upload doesn't meet any of the video specs above, you would fail to upload the video to Instagram. Because of the strict Instagram upload limit, many people encounter video upload failure issues. Therefore, a trustworthy Instagram video converter that enables you to convert videos to Instagram video dimensions, formats, and other specs is necessary. WonderFox HD Video Converter Factory Pro stands out from various Instagram converters on the market for its simplicity, flexible operation and powerful functions. It can help you convert videos to Instagram format in the most straightforward and effortless way. You don't need to know complicated parameters settings and terminologies. Even a novice can handle the software easily.

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How to Convert Video to Compatible Instagram Video Format

Add Videos You Want to Upload

Before start, please free downloadfree download and install the video converter for Instagram on PC.

Step 1. Import Videos into the Instagram Video Converter

Launch WonderFox HD Video Converter Factory Pro and open the "Converter" interface. Click on Add Files and import videos you want to convert. Or directly drag and drop multiple files into the software.

Tips. It also supports converting videos in batches.

Best Video Format for Instagram

Step 2. Convert Videos to Meet Instagram Video Specs

This converter allows you to adjust the corresponding parameters in the easiest manners as follows:


Convert video to Instagram video format:

If the video is not in an Instagram supported video format, click on the "Click to change output format" section on the right and select MP4 or MOV under the Video tab to change the video format.  

Cut off the Needed Parts

Change video length:

Press the scissors icon on the lower taskbar of each video and drag the sliders to set the start point and the end point to cut off the 60 seconds video clips from a long video. It will show the cutted time synchronously.  

Modify the Video Parameters

Modify more other video parameters:

Click on the Parameter settings button, so you can convert video to the maximum Instagram video resolution - 1080px Wide or lower values to meet Instagram video dimensions, convert frame rate to 30fps or below, and choose the bitrate as 3,500 kbps or lower. Besides, you can change aspect ratio to meet the requirement of Instagram video dimension. Then click on Ok to save all the changes. You can also increase video volume or mute a video in here.

Compress Video to Instagram Video Size and Start the Conversion

Compress Video Files:

If the converted videos are still over 15MB, check the Quick Setting box and drag the slider to the left to reduce video file size.

Step 3. Start Converting Videos for Instagram

Click on the inverted triangle icon and select an output folder. After that, click on Run to start the conversion process.

After the conversion process is complete, transfer the videos via USB data cable to your phone and upload them to Instagram or upload videos to Instagram from PC.

In Summary

This article has told you what the best Instagram video formats are and how to convert videos for Instagram. Now you can use the Instagram video converter to convert videos to the best Instagram video dimensions, formats and other video parameters for uploading.

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