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Choose the Best Fitness DVDs - Lose Weight and Stay Fit in a Better Way

Author by Vita

Updated on Sep 27, 2023

Instead of taking exercise and getting slim in the gym, you can also follow at-home workouts without equipment and achieve satisfying outcomes. This article selects the best fitness DVDs for your different demands and conditions. By the way, you can backup your workout DVD collections with the useful DVD copy software:

Part 1: The Best Workout & Fitness DVDs You Can't Miss

There are tons of home workout DVDs that can help you establish the best shape of you. Here I have searched most popular & useful titles and singled out the best exercise DVDs. Based on different groups of people and diverse needs, the workout DVDs can be divided into different categories.

Option 1. Moderate Exercise Intensity and Lose Weight Fast

best home workoutsbest home workouts

1. 21 Day Fix Workout: This program is suitable for the female. It includes weight training, cardio, yoga Pilates and can maximize fat loss with different levels of workouts.

2. Jillian Michaels workout DVD: If you are keen on fitness, you must be familiar with Jillian Michaels. She is a well-known trainer and her workouts have been selling extremely well. I'd like to recommend two Jillian Michaels workout DVDs - Jillian Michaels: 30 Day Shred and Jillian Michaels: Killer Arms and Back. The former is a cult favorite in the fitness and exercise area and it has remarkable effects on slimming and shaping body. The latter fitness DVD can help you build upper body perfectly.

3. Beachbody PiYo: Beachbody PiYo is a combination of Pilates and yoga for muscle-sculpting, core-firming, strength and flexibility without equipment and you can deliver a true fat-burning, low-impact workout, which results in a fine, lean and defined body shape.

Option 2. Various Dance Workouts – Keep Fit and Enjoy Exercising

Best dance exercise DVDBest dance exercise DVD

1. Zumba DVDs: Zumba is an effective workout that incorporates hip-hop, soca, samba, salsa, merengue and mambo. There are varied Zumba classes you can do with. Aqua Zumba workouts and Zumba Toning are one of the most popular titles, which can induce weight loss by additional calorie burning and strength training.

2. Ballet workout DVD: You can also follow the Ballet Beautiful Workout created by Mary Helen Bowers, which combines the grace of classical ballet with athleticism to improve muscle tone and sculpt lean physique. It's no dance experience requirement.

Option 3. Transform Your Mind, Body and Spirit

Yoga DVDsYoga DVDs

Yoga Fitness DVD: Yoga is a group of physical, mental, and spiritual practices so if you need a gentle way to relieve pressure and shape figure, Yoga is surely a good choice. Easy Yoga for Weight Loss, Element: Beginner Level Yoga and Element: Targeted Toning Yoga are designed to meet the needs of people at different levels. You might as well have a try.

Related Post: 7 Best Beginner Yoga DVDs l Yoga Download for Free

Option 4: Intense Workouts for Ripped Body

Intensity workoutIntensity workout

1.P90X DVD Series: It's an intense home DVD exercise program claiming to give you a lean, ripped body in 90 days and is regarded as the most well rounded fitness program. There are three programs - P90X, P90X2 and P90X3, which are complementary.

2. INSANITY DVD: INSANITY DVD is one of the most challenging fitness programs on the market and it's a total body workout. There are 10 workouts in the Insanity program. Like P90X DVD series, you have to be in great shape to tackle the high-powered workout.

3.FOCUS T25 DVD: It promises to get an hour's results in only 25 minutes and you can image how grueling the workout is. For time-crunched people, the workout is effective yet challenging.

Part 2: How to Backup Fitness DVDs and Play Them on Mobile Devices

It's important to keep up physical training without interception. However, we can't carry the DVD discs and a DVD player with us all the time. So how to watch workout DVDs even if we're on a journey? The best solution is to digitize the DVD so that we can put the workout programs on our mobile devices. To achieve it, you can use WonderFox DVD Ripper Pro. The professional software can remove any copy protections and copy DVD to MP4, AVI, MKV, MPG, MOV, etc. Let's follow the guide below.

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Copy Exercise DVDs with WonderFox DVD Ripper Pro

Import the DVD source

Before start, please free downloadfree download and install the software on your PC.

Step 1. Load the Workout DVD disc

Insert a DVD disc into your PC's DVD-drive. Next open DVD Ripper Pro and click on "DVD disc". Then choose the target DVD drive letter and press "OK".

Tips. The software also enables you to convert ISO Images and DVD Video_ts folders.

Choose the output format

Step 2. Choose an output format

Soon the smart software will bypass the DVD copy protection, analyze & detect the titles and select the main movie and episodes from the DVD intelligently. Click on "Output Format" on the right and choose the needed output format to backup fitness DVDs. Since MP4 is the most popular format that is compatible with virtually any device, it's recommended that you convert exercise DVD to MP4. Of course, you can convert DVD to other video formats if you want.

Step 3. Click on "RUN" to convert DVD

Press the "…" button next to Open Folder at the bottom to specify the path for saving the converted DVD files. Finally, press "RUN" to commence the process. It will take only a few minutes to copy your DVDs. Play your fitness videos in no time!

WonderFox doesn't encourage any illegal duplication and distribution. This software and guide are only for personal fair use.

Related reading: Is It Legal to rip a DVD for Backup and Private Use in Your Country?

Now Free Download WonderFox DVD Ripper to Play Your Workout DVDs with Ease!

WonderFox DVD Ripper Pro has more other outstanding features. You can use it to quick copy DVD to ISO image and DVD folder with 1:1 flawless content, add subtitles to DVDs, reduce DVD size, extract audio from DVD, cut video clips from DVD, etc.

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